Andrew Fortune

  • Bob Brogan
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Re: Re: Andrew Fortune

15 years 5 months ago
#82417
What was the minmuim weight he was alowed to ride at when he made his comeback last season?

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  • oscar
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Re: Re: Andrew Fortune

15 years 5 months ago
#82433
Hes a top class man all round..go manne show them again my mate!

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  • Titch
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Re: Re: Andrew Fortune

15 years 5 months ago
#82481
Restricted to 57,5
Give everything but up!

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  • Andrewest
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Re: Re: Andrew Fortune

15 years 5 months ago
#82610
he must follow the following diet for a month..he will weigh in at less than 54kg. and he will eat as much as he can.. normal work riding exersize

every day veg's soup...every 2 hours a bowl
coffee or tea..sweetner and skim milk..as many cups

monday...fruit only..no banana..eat as much as you can
tuesday... veg only..as much as you can
wednesday..fruit and veg..as much as you can
thursday..3 bananas and skim milk..2L
friday..500gram steak and raw tomatoes..as much as you can
saturday..500gram steak and veg..as much as you can
sunday...brown rice and veg..as much as you can


IT's the kind of foods and the SEQUENCE you take it in, that makes you LOOSE WEIGHT.

You can never be hungry as every 2 hours a bowl of soup..
the body will stabilize at a weight, then you drop the soup.

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  • Dave Scott
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Re: Re: Andrew Fortune

15 years 5 months ago
#82611
Cheers Andrew, I will give it a go!

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  • gregbucks
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Re: Re: Andrew Fortune

15 years 5 months ago
#82613
Weight loss program...


A guy calls a company and orders their 5-day, 5kg weight loss program.
The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck.
She introduces herself as a representative of the weight loss company.
The sign reads, "If you can catch me, you can have me."
Without a second thought, he takes off after her. A few miles later puffing and puffing, he finally gives up.
The same girl shows up for the next four days and the same thing happens.
On the fifth day, he weighs himself and is delighted to find he has lost 5kg as promised.
He calls the company and orders their 5-day/10kg program. The next day there's a knock at the door and there stands the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, "If you catch me you can have me".
Well, he's out the door after her like a shot. This girl is in excellent shape and he does his best, but no such luck.
So for the next four days, the same routine happens with him gradually getting in better and better shape.
Much to his delight on the fifth day when he weighs himself, he
discovers that he has lost another 10kg as promised.
He decides to go for broke and calls the company to order the 7-day/25kg program.
"Are you sure?" asks the representative on the phone. "This is our most rigorous program." "Absolutely, " he replies,
"I haven't felt this good in years."
The next day there's a knock at the door; and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, "If I catch you, you are mine."
He lost 33 kilos that week

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  • ElvisisKing
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Re: Re: Andrew Fortune

15 years 4 months ago
#83945
Has Andrew Fortune taken any rides this month ? I dont see his name anywhere in the results.

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  • Frodo
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Re: Re: Andrew Fortune

15 years 4 months ago
#83954
I read somewhere he is still overweight and has given himself another couple of weeks to get in shape

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